THE YES LIFE ENERGY AUDIT

A 10-Minute Reset to Help You Realign How You Lead, Work and Live

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Your Brain Isn't Built to be in Endless "Go-Mode"

You’re expected to produce, to lead, to remain creative, patient, focused, grounded, and kind.

Of course you feel tired. Of course you feel stretched. Your brain isn’t built for “go mode” all day long.

It’s built for rhythm — for the rise and fall of focus and recovery, structure and freedom, work and play. When those rhythms get disrupted, everything else gets heavier.

Gain Perspective, Understand Your Energy, and Align Your Next Steps

Burnout rarely arrives with fireworks. Most of the time, it slips in quietly — disguised as busyness, responsibility, or the belief that we just need to push a little harder.

When the noise gets loud and the demands keep stacking, it makes sense that we lean into the old playbook — hustle more and hold it all together, even when it costs us our peace.

Your energy tells a more honest story than your to-do list ever will.

Little Changes That Make Your Life Feel a Whole Lot Lighter.

 Nothing in this tool shames you or overwhelms you; it simply shows you the truth of where you are — and gives you a small, meaningful next step to shift toward alignment. Sometimes that shift is as simple as reconnecting with your “why,” taking a real breath between meetings, spending five minutes outside, or reaching out to a friend who grounds you.

Get Back in Touch with What Really Matters to You

 

In less than ten minutes, you’ll walk through the six pillars that shape your energy: Purpose, Play, People, Presence, Perspective, and Physicality.

These aren’t performance metrics. They’re a reflection of how you live, how you connect, and how you feel. When these areas are in balance, your energy becomes renewable again. When they’re not, you feel the leak long before you see it.

Inside the audit, you’ll find:

  • Self-assessment questions,
  • Reflection prompts,
  • and coaching insights that help you identify both the areas where you’re strong and the areas asking for attention.

Download your FREE Energy Audit and realign your life with what actually fuels you.

Use it to slow down, recalibrate, see where your energy is leaking, where joy wants to return, and how to choose actions that support your season, your values, and your capacity.